Fasting, Building Muscle, And Importance Of Protein | Peter Attia, M.d.

Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.

Dr. Peter Attia on The Importance of Strength Training During a Fast | The Tim Ferriss Show

The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive

Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature

How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia

Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)

The role of protein, carbohydrates, and insulin on muscle growth and preservation

The importance of a high protein diet

Should everyone get a lot of protein?

Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon

How muscle growth works | Peter Attia & Andy Galpin

Nutrition advice for gaining muscle | Peter Attia and Layne Norton

Peter Attia on the importance of preserving strength and muscle mass as we age

299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

Peter Attia on The Best Exercises for Longevity

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

The Importance Of Regular Fasting | Dr. Peter Attia

This is what Zone 2 training looks like | Peter Attia